ABC Post 9: The Problem With Fragrance

Recently, Matt and I have been looking for a house to buy. An unexpected wrinkle in this process is the popularity of using scented oil plug-ins and other artificial fragrances to scent homes that are being shown. Our realtor has told us that adding a fragrance is a common recommendation realtors make to clients who are trying to sell their homes. 

The problem is, I’m extremely sensitive to artificial fragrances. When I am exposed to scented oil plug-ins, I get a migraine. There have been times when we’ve been in a fragranced house for maybe 10 minutes, and I end up with nausea and an intense headache for the rest of the day, and sometimes even the next day. When we leave a heavily scented house, I can taste the scent, sometimes for hours afterward, despite drinking water, eating, etc. This can happen even if I’ve been wearing a filtering mask. 

Wearing a carbon-filtering mask from iCanBreathe at my office job in Washington D.C. There was some extremely potent perfume there. The giant scarf is because of the frigid air-conditioning.

The prevalence of artificial fragrances and my high sensitivity to them has left us scouring photos of houses we’re thinking of touring, trying to spot potential fragrance sources. It’s also difficult to know what to do when we like a house but there is a fragrance, because we can’t be certain it will be possible to remove. People we know who are also highly fragrance-sensitive have advised we avoid fragranced houses completely; many fragrance sources are oil-based, and can be difficult or impossible to remove with standard cleaning measures (or so I hear.)

The internet is also full of horror-stories from people who have bought fragranced houses and ended up having to take drastic measures, including replacing dry-wall, in order tolerate the home environment. Others suggest getting the house cleaned and airing it out. That might work, but it’s a big risk.

Searching for a house is just one area in which fragrances are a problem for me. Another is using public or shared buildings. For instance, the RV park where we are staying has a community building which includes the management office, a gym, laundry room, seating area, and some games. The building also has several scented-oil plug-ins. 

I’ve mostly been avoiding using that building. When I have, it’s only been for a few minutes, and when I come out, I can still smell the fragrance on my clothes and body. Matt has been doing the laundry so I don’t have to go in the laundry room, but the smell of the scented laundry products comes back with him. It would be nice to be able to use the gym, but I know it wouldn’t be worth it. I have also experienced fragrance-induced symptoms in airports, airplanes, at work, and at church. In airplanes and church there’s a high likelihood that I end up sitting near someone with some kind of fragrance on them.

Fragrance sensitivity is not an uncommon problem. Two surveys conducted in the U.S. in the early 2000s found that 20% of survey participants reported adverse health effects from air-fresheners. The survey also asked participants about scented products on other people, and scented laundry products vented outside. 30.5% of participants found scented products on others irritating, and 10.9% were irritated by laundry products vented outside.

Matt is not sensitive like me, but he used to get a terribly congested nose at his office because of the perfume his cubicle neighbors wore. This went on for months before he realized, because he was so stuffed up he couldn’t smell anything. He realized there was perfume when one of his coworkers walked by and said “What is all this perfume over here!?!?” When he went home, he was better, and it never happened again once he switched jobs and moved to a different cubicle.

It’s difficult, if not impossible to pinpoint what causes people to have symptoms around fragrances. One complication is that any combination of hundreds of ingredients can be listed on a label as “Fragrance.” Fragrances are considered trade secrets, so the specific ingredients used to create fragrances are not required to be disclosed. Scientists have demonstrated that some chemicals used to produce fragrances can mimic the effects of hormones in the body, and some are known to be irritants and even carcinogens. 

A 2012 study analyzed samples of common household and cosmetic products to see what they contain. They found 55 ingredients known to have negative health impacts such as the ones I mentioned above.

An additional finding of this study was that many of the chemicals detected were not listed on product labels. This means that chemicals of concern were likely included in product labels under catch-all terms like “fragrance,” or aren’t required to be listed (this seems to be the case with cleaning products more often than cosmetics.) This is why I am wary of anything labeled as “Fragrance”—I just can’t know if it is something that will affect me.

What do I do to decrease the effects of fragrances in my life?

Mostly, I avoid areas that are scented. When we are looking at a house and it is very scented, we look quickly, and then we talk things over outdoors. I also wear a mask with a charcoal filter made by iCanBreathe. I highly recommend this mask to people with fragrance sensitivities as well as environmental allergies (such as to pollen, smoke, etc.)

What can you do to help people with fragrance sensitivities?

I’ll preface this by acknowledging that some of these are big changes, and I understand that for people who don’t notice the effects of fragrances, they can seem inconvenient. 

  • Choose unscented laundry products
  • Avoid scented-oil plug-ins, wax melts, and candles scented with fragrance oils (this is the vast majority of candles—unscented beeswax candles are a great alternative)
  • Avoid using perfume/cologne/scented lotion/scented hair-styling products
  • If you must scent an area, consider using plant or food-based methods like simmering a pot of water with herbs or spices in it, simmering a spiced beverage like apple cider, or diffusing essential oils. 
  • If you are in charge of a building in which people congregate, try to encourage all of the above
  • If you are in charge of a communal laundry facility, consider setting aside one washer and dryer for use with fragrance-free products only
    • I would appreciate it tremendously if the entire facility would be fragrance free, but if there is one washer/dryer set aside, at least sensitive people can avoid having their laundry smell like products they didn’t use.
    • If anyone has the power to do this and wants ideas on how/signage to use, I would be thrilled to help!

I would add that essential oils probably don’t work for everyone with fragrance sensitivities, but I do find them to be less irritating, partially because they don’t linger as long as artificial fragrance oils.

If you’re also fragrance-sensitive, I’d be curious to hear about your experiences.

This is a post for my part of the April Blogging Challenge with Dorcas and Emily. Emily posted yesterday about how she squandered her tax refund, and Dorcas will be posting tomorrow.



  1. Yep, I’m very close to being as sensitive as you are……I experience most of what you referenced, as well as getting sick to my stomach. I’m sorry you have to endure this! I use soap nuts for laundry detergent, substitute essential oils for perfume (and strictly one brand that supplies their third party testing since many brands add fragrance oils and give me a problem) and I’ve learned to hold my breathe reaallly long around heavily artificially perfumed people.

    Upside is, I’ve a very sensitive nose that can detect great nuance in beautiful smells others can’t, I alert my husband when something’s too hot (like a car motor) and can tell when my biscuits are done, just by smell. It’s a weird superpower 😊



    1. Sherri, will you please share which brand essential oils work for you? My nose is extremely sensitive, too, which is not always a benefit. When the lady at the far end of the church pew begins unwrapping her piece of candy or dabs on hand lotion (why during prayer time?), my sneezing & running nose always are activated. Spring, summer, & fall cause so many problems. Shopping is almost a nightmare! Thank you for giving a name that is agreeable with you; I MAY try it.



      1. Will be curious to see what Sherri says.
        I have used essential oils from Mountain Rose Herbs (based in Eugene, OR) without adverse results, but they don’t do third party testing at this time. They used to, but have shifted to doing the majority of their testing themselves.

        Liked by 1 person

      2. I suppose I should be terrified to dabble in such a controversial topic; oh well. I use Young Living’s oils. I know they’re expensive. I know they’re multi level marketing company. I know a lot of people hate them for that. I don’t even care.. All I can say is that they work, and their Purification blend and Theives blend help get rid of artificial fragrances. I love to shop at thrift stores, but it’s hard for me to handle the fabric softener smell that comes home with my bargains. Washing those clothes on a soak cycle with some of those oils really helps. (As well as washing soda and Castile soap or fragrance free dish soap) It can take a couple of washing‘s, and sometimes hanging out on the laundry line and sunshine for a couple of days, but I’ve never yet had a fail 👍🏾☺️

        Best wishes! I hope that can help you!


  2. I have skin sensitivities, which has made me change out everything from laundry soap, dish soap, hand soap, etc. I’ve had to adjust to no smell being my clean smell—not scented smells like you described so well. I now find some of the fragrances almost nauseating.



  3. Phoebe, it’s awful, isn’t it? So sorry you struggle with fragrance too; I wish more people understand how toxic they can be. Thanks for spreading awareness.

    I used to have very severe MCAS, which caused me to be severely reactive to fragrances, foods, and chemicals–I had to carry an EpiPen and my parents had to do much of the cooking outside. I couldn’t even stand essential oils. But fortunately, although I am still somewhat bothered by some fragrances, I no longer need to carry an EpiPen! I can eat a much wider diet too. My MCAS has greatly improved as a result of being diagnosed with Adrenal Insufficiently and taking cortisol and treating chronic Bartonella and Babesia infections–which caused the Adrenal Insufficiently. Bartonella is very common, and you can get it from a cat scratch. Anyways, I just wanted to share a bit of my story with you. I pray for your reactivity to decrease and that you and Matt will find a house.

    Also, my family and I really like cleaning and soap products from Branch Basics. I have always tolerated these well.



  4. Yes, thanks for writing about this and spreading awareness. My sisters and Mom are highly sensitive. Mom gets “plugged up” lungs. Sister get a woozy head and headache… also, did you know fragrances are also responsible for hormone imbalances?



  5. I am not sensitive to smells like that. I just have a nose that can smell anything. My sis ter calls it a bionic nose! 🙂 I have found that using charcoal bags in your house gets rid of some of the overpowering smells and stickiness in an old house. Even just food smells. They are amazing!



  6. Wow, what a challenge! What happened to the old fashioned method of baking bread or cookies before showing the house? I guess plug ins are easier. I hope you find a safe place soon!



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